Daily Meditation 4.0

start2dream.de – Freeware – Android
de votos 3842

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Experience inner inspiration and motivation, learn mindfulness in everyday life, acquire new insights, and deepen your internal knowledge with this application.

Access a daily meditation session, with 12 available for free and many more included in the full version. Perfect for beginners, the app offers a practical introduction to meditation, answering questions such as 'What is meditation?', 'How do I meditate?', 'How long?', and 'How often?'

Stay focused and mindful by choosing from eight different mindfulness bells included in the app. These bells will help you recenter your attention if your mind starts to wander during your meditation.

Track your progress using the statistics page that displays how many meditations you have completed and the total time spent practicing with the app.

Enjoy a new feature where you can meditate while listening to calming background music.

A user testimonial from Wolfgang S. reads: "Your app 'Daily Meditation' has finally allowed me to find success in meditation after 30 years of unsuccessful attempts. I now approach it with joy and achieve wonderful results. Best of luck with your valuable work."

Meditation offers numerous benefits, such as strengthening self-healing abilities, the immune system, and the nervous system. Scientifically proven advantages include lowered blood pressure, pain relief, muscle relaxation, and improved sleep quality.

Regular meditation helps balance hormone levels and metabolism, offering protection against heart and circulatory diseases. It also enhances empathy and intuition, reduces fears and hyperactivity, strengthens resistance to stress and burnout, acts as a natural antidepressant, and promotes overall mental stability.

Meditation supports better synchronization of brain hemispheres, encourages connected and systemic thinking, boosts concentration and creativity, and increases memory and mental performance.

On a spiritual level, meditation deepens your connection with your inner core, facilitating consciousness development and change.

If you are convinced of the benefits of meditation, start your practice now with this app. Its user-friendly interface offers easy access to daily meditations under the "I will meditate" menu.

Customize your meditation sessions by choosing the duration and setting reminders using mindfulness bells. Simply click on "Start" to begin your meditation practice.

A newly added archive feature allows users to revisit previous meditations for continued practice and growth.

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